Creating a relationship with a therapist who you trust will help you care for yourself as much as you are willing to take care of the people you love. By seeking a counselor, you are deciding that you want to live a life controlled by you, not outside factors. So when you ask for help, this is a sign of strength, a step you deserve. It’s time for you.
I use an eclectic approach to meet my clients where they are. I have additional training and certificate in maternal mental health from Postpartum Support International. I use EMDR, Brainspotting, Mindfulness and trauma informed, strength based approaches.